Quellennachweise
Was ist Longevity?
- Max-Planck-Institut für Biologie des Alterns, Wie wird man gesund alt?
- Melzer et al. (2020), The genetics of human ageing
- Ben-Haim et al. (2018), Breaking the Ceiling of Human Maximal Life span
- Nguyen et al. (2024), Impact of 8 lifestyle factors on mortality and life expectancy among United States vete-rans: The Million Veteran Program
9 Bausteine – Richtige Ernährung
- Ahmad et al. (2024), Mediterranean Diet Adherence and Risk of All-Cause Mortality in Women
- Kaplan et al (2022), The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS)
- Tsaban et al. (2020), The effect of green Mediterranean diet on cardiometabolic risk; a randomised controlled trial
- Tsaban et al. (2023), Effect of Lifestyle Modification and Green Mediterranean Diet on Proximal Aor-tic Stiffness
- Moore et al. (2018), Diet, nutrition and the ageing brain: current evidence and new directions
- Jamshed et al. (2022), Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity
- Lee et al. (2019), Sirtuin signaling in cellular senescence and aging
9 Bausteine – Bewegung
- Hupin et al. (2015), Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis
- Werner et al. (2019), Differential effects of endurance, interval, and resistance training on telomerase activity and telomere length in a randomized, controlled study
- Schulz et al. (2012), Körperliche Aktivität und psychische Gesundheit
9 Bausteine – Schlaf
9 Bausteine – Soziale Kontakte
9 Bausteine – Lebenslanges Lernen
- TU Dresden - CMCB (2025), Jenseits von Veranlagung, Umwelt und Zufall: Wie individuelle Entscheidungen uns und unser Gehirn formen
- Lee et al. (2018), Association of Daily Intellectual Activities With Lower Risk of Incident Dementia Among Older Chinese Adults
- Draganski et al. (2004), Changes in grey matter induced by training